Go Running Before Breakfast

          Going for a run in the morning, when you wake up on an empty stomach, can help you to burn pure fat. Now, I would highly suggest you eat a piece of toast or protein bar if you’re going to be running far. The reason for this, is because when you run later in the day, when you already have food in your stomach, you will burn off that food first. So if you run on an empty stomach, your body will have to burn something else for energy. It will have to burn that extra fat lying around. It is also a really good way to help get that cut look going.