Spinach

          A vegetable that has little to no taste, can be blend into a smoothie or protein shake and not taste it, is what can help you go the extra mile in weight loss. Spinach is a plain vegetable that has many benefits to the human body. You can eat it with almost anything. For example, you can have it with salad or blend it up into a smoothie. Now that you’ve e had some, it is going to help your body to stay healthy. It does that because it has a good amount of fiber, zinc, iron, vitamin C and E, and much more. This helps to fill your tummy, boost your metabolism, and possibly help slow down certain cancers. However, you don’t want to eat too much, cause too much is bad. So try to have decent size about 2 to 3 times a week. So as you can see, spinach is a really good vegetable to eat.