Going for a run in the morning, when you wake up on an empty stomach, can help you to burn pure fat. Now, I would highly suggest you eat a piece of toast or protein bar if you’re going to be running far. The reason for this, is because when you run later in the day, when you already have food in your stomach, you will burn off that food first. So if you run on an empty stomach, your body will have to burn something else for energy. It will have to burn that extra fat lying around. It is also a really good way to help get that cut look going.

Always be sure to inhale and exhale properly when exercising. It’s extremely dangerous to hold your breath when exercising, don’t do it!

Something myself and many others struggle with is breathing while working out. We train our muscles by lifting weights, swimming, biking, running, and so on and on. However, we forget about the other important stuff like our lungs. We need to train our lungs so that we can work out better. I’ve heard of people say you need to strengthen your diaphragm. Some people say you should breath in from your nose and exhale out your mouth. Others say you should match your breathing with the steps you take. For example, breath in on steps left, and right, then exhale on steps left and right. The one thin for certain that i notice is that you should not be taking deep breaths while working out. If you do that, your lugs will want that every time. So, try to keep small breaths either in your mouth and out your nose, or in your nose out your mouth. If at any point you feel dizzy or having trouble breathing STOP immediately and get help.