A vegetable that has little to no taste, can be blend into a smoothie or protein shake and not taste it, is what can help you go the extra mile in weight loss. Spinach is a plain vegetable that has many benefits to the human body. You can eat it with almost anything. For example, you can have it with salad or blend it up into a smoothie. Now that you’ve e had some, it is going to help your body to stay healthy. It does that because it has a good amount of fiber, zinc, iron, vitamin C and E, and much more. This helps to fill your tummy, boost your metabolism, and possibly help slow down certain cancers. However, you don’t want to eat too much, cause too much is bad. So try to have decent size about 2 to 3 times a week. So as you can see, spinach is a really good vegetable to eat.

          Broccoli is a great vegetable to eat. Broccoli is full of nutrients, mainly known for it fiber. Not only is it a great food filler, but it is also a good for your abs and can even help prevent certain types of cancers. This is why I love to eat broccoli, or well somewhat enjoy it. However, I just eat it raw with no ranch or anything. Nothing wrong with having ranch with it, but it does add calories. Also, it is still god when you cook it in with your food.